When the days get long (so, so long) and anxiety overwhelms you at times, it’s helpful to nourish your roots – right where you are, with what you have.
What I mean by that is this: the things that ground us are the same things that liven our spirit. And I think it’s safe to say, typically requires nothing extra from us; little effort, little to nothing for money – if anything, our time.
For me, those things include: reading my living faith, journaling, activities with my kids, or meditating. I’d like to add exercise but that really hasn’t made the priority list lately. That said, I’m excited about an exercise app I recently discovered. After I’ve given it a solid chance, I’ll share it on the blog.
Sometimes, though, the little pleasures in life yield the sweetest rewards and remind us that fear has no place where there is faith.