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Alexandra shares her personal story of loss—losi

Alexandra shares her personal story of loss—losing her mother at age ten—and how it shaped her emotional world. She explains how understanding one’s own human design can be instrumental during grief and aiding parents to align better with their children's innate designs.

She discusses the five energy types within human design: Manifestors (initiators), Projectors (guides), Generators, & Manifesting Generators (consistent workers who need joy-based work). Each type has different ways of investing energy for fulfillment and purpose. The conversation also delves into parenting aligned with your child's energy type—such important information and particularly helpful when parenting grieving children.

This insightful discussion highlights how embracing our inherent nature according to our human design can lead us toward more authentic and aligned lives.

If you're curious about how your unique blueprint can shape your way forward—in joyous times or challenging ones—I encourage you to learn your human design and listen to this episode because sometimes the most authentic path is the one that is tailor-made just for us.

🎙 Check out this episode on Grieving Voices, available wherever you get your podcasts, link in bio or at grievingvoices.com/grieving-voices-podcast

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#alexandracole #humandesign #parentingwithhumandesign #humandesignenergytype #griefwithhumandesign #humandesignsupportingparents #childgriefandhumandesign #learnhumandesign #manifestorenergytype #project #grievingvoicespodcast #unleashyourheart #unleashyourlife #VictoriaVolk #theunleashedheart

Are you feeling emotionally and mentally drained l

Are you feeling emotionally and mentally drained lately? 😥

Do you constantly feel like you're carrying the weight of the world on your shoulders? 😞

You may be experiencing what is commonly known as energy takes. This refers to individuals who constantly drain your energy and leave you feeling exhausted.

Here are some tips to avoid energy takes: ✨

Firstly, it is essential to recognize the signs of energy takes. These individuals may frequently complain, criticize, or always focus on the negative aspects of life. Once you identify them, it's time to set clear boundaries. Let them know that you have limitations and communicate what behaviors you find unacceptable.

Next, limit contact with these energy vampires. This doesn't mean you have to cut them out of your life completely, but it's crucial to limit the amount of time you spend with them. Instead, surround yourself with positive experiences and individuals who uplift you.

Self-care is also incredibly important. Take the time to prioritize your physical and emotional health. Invest in activities that make you feel good, whether that's exercising, reading, or indulging in a hobby.

Lastly, practice assertive communication. Be clear and direct with energy takes about what you need from them. Remember, you have the power to control your own energy and who you allow into your life. Take care of yourself and surround yourself with positivity.

👥 #EnergyTakes #ProtectYourEnergy #SelfCare
🧘‍♀️ #Mindfulness #MentalHealthAwareness
🚫 #ToxicPeople #NegativeVibes #Boundaries #unleashyourheart #unleashyourlife #theunleashedheart #VictoriaVolk

Are you ready to embark on a journey that could tr

Are you ready to embark on a journey that could transform your understanding of purpose, parenting, and personal healing?

This week on Grieving Voices, I welcomed Alexandra Cole, a former corporate consultant turned human design coach. After a decade in the Fortune 500 sector, Alexandra pivoted to guiding individuals and families in finding their purpose through human design—a system that combines astrology, I Ching, Kabbalah, and the chakras.

Born in London and raised in Amsterdam with an education from Princeton University, she now resides in Santa Barbara with her husband and young son. Her journey into motherhood inspired "Thriving by Design," a toolkit designed for parents to understand their child's unique traits.

🎙 Check out this episode on Grieving Voices, available wherever you get your podcasts, link in bio or at grievingvoices.com/grieving-voices-podcast

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#alexandracole #humandesign #parentingwithhumandesign #humandesignenergytype #griefwithhumandesign #humandesignsupportingparents #childgriefandhumandesign #learnhumandesign #manifestorenergytype #project #grievingvoicespodcast #unleashyourheart #unleashyourlife #VictoriaVolk #theunleashedheart

In a world that glorifies material possessions and

In a world that glorifies material possessions and success, it's easy to lose sight of what truly matters. We've been conditioned to believe that accumulating wealth and achieving status are the ultimate markers of success, but at what cost? As we chase after these fleeting markers of success, we often leave behind the things that truly matter: our relationships, our health, and our inner peace.

It's important to remember that success is not measured by how much we accumulate, but by how much we give back. It's not about the size of our bank accounts, but the size of our hearts. The wisdom we gain through our experiences, our failures, and our triumphs is far more valuable than any material possession could ever be.

So take a step back and examine your priorities. Are you living a life that aligns with your values? Are you investing your time and energy in the things that truly matter? Remember that true success is not found in the things we possess, but in the person we become.

Let's challenge ourselves to live a life of purpose, meaning, and fulfillment. Let's prioritize the things that truly matter and make a positive impact in the world. Together, we can create a world that values wisdom, compassion, and inner peace above all else.

With love + light,
Victoria💛

Have you ever heard of a gratitude walk? It's a si

Have you ever heard of a gratitude walk? It's a simple concept, really. Take a leisurely stroll outdoors and focus on the present moment. With each step, consciously notice things you're grateful for. Whether it's the beauty of nature, the warmth of the sun, or simply the ability to move and breathe, let gratitude guide your walk. 🌳🌺🌞

This practice can help shift your mindset from one of lack to one of abundance. It can help you appreciate the small things in life and cultivate a sense of contentment in your day. Plus, spending time in nature has been shown to reduce stress and boost mood, so it's a win-win! 🌳🌻

So, the next time you're feeling overwhelmed or stressed, take a few minutes to go outside and practice a gratitude walk. It doesn't have to be a long walk—just a few minutes can make a big difference. Give it a try and see how it makes you feel!

Remember, mindfulness is all about being present and aware in the moment. And gratitude is a powerful tool for cultivating a positive mindset. Let's make it a habit to practice gratitude every day. 🌟

Take care, friends! 💛

Grief is tough. It tests bonds and bends emotions.

Grief is tough. It tests bonds and bends emotions. But it also teaches us about resilience, compassion, and the true strength of our connections.

It's crucial then to communicate openly—expressing what form of support you're seeking can bridge gaps and foster understanding. Yet it’s equally important to temper those expectations because not all friendships are built for stormy weather.

Remember: Your worth isn't measured by others' capacity to stay beside you in your darkest hours. As you wade through grief's currents, know that it’s okay if some relationships drift away—it opens space for growth and new connections.

As for those who do stand by you? Cherish them—they are your lighthouses in life’s storms.

🎙 Check out this episode on Grieving Voices, available wherever you get your podcasts, link in bio or at grievingvoices.com/grieving-voices-podcast
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#ghostedingrief #friendsnotbeingsupportive
#friendsghosting #unsupportivepeople
#unsupportivefriends #aloneingrief
#isolatedingrief #feelingisolated #episode183
#grievingvoicespodcast #unleashyourheart #unleashyourlife #VictoriaVolk #theunleashedheart

It's time to stop apologizing for simply being hum

It's time to stop apologizing for simply being human. We live in a world where perfection is often glorified and vulnerability is seen as weakness. But the truth is, we all have moments of weakness and imperfection. We all have times where we need to set boundaries and prioritize our own well-being. And that's okay.💛

So why do we feel the need to apologize for these things? Why do we feel guilty for being human? It's time to shift our mindset and start embracing our imperfections. We need to stop apologizing for being who we are and start celebrating it.

Instead of saying sorry, let's start saying thank you. Thank you for understanding my need for alone time. Thank you for being there to support me when I need to cry. Thank you for accepting me for who I am, flaws and all.

So the next time you feel the urge to apologize for being human, remember this: you are enough. You don't need to apologize for simply being yourself. Embrace your imperfections and own your truth.

Let's start a movement of self-love and acceptance. Let's encourage each other to be our authentic selves and celebrate our uniqueness. Are you with me? 🙌

In the silent echoes of empty rooms, where once la

In the silent echoes of empty rooms, where once laughter and chatter filled the air, we find ourselves grappling with a profound sense of loss. It's during these times that we look to our friends for comfort, only to realize that some may have taken a step back just when we needed them most.

In today's heartfelt episode, we're diving deep into a sensitive topic: Why do some friends become distant when we are grieving? If you've ever felt let down by the people you expected to be there for you during tough times, this discussion is for you.

We explore:

💛The complexity of grief and how it can affect relationships.
💛How friends may struggle with their own emotions or uncertainty on how to support us.
💛The importance of clear communication about what support looks like for YOU.
💛Finding additional sources of comfort beyond your immediate circle.

🎙 Check out this episode on Grieving Voices, available wherever you get your podcasts, link in bio or at grievingvoices.com/grieving-voices-podcast
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#ghostedingrief #friendsnotbeingsupportive
#friendsghosting #unsupportivepeople
#unsupportivefriends #aloneingrief
#isolatedingrief #feelingisolated #episode183
#grievingvoicespodcast #unleashyourheart #unleashyourlife #VictoriaVolk #theunleashedheart

In this journey of mourning, I am reminded of the

In this journey of mourning, I am reminded of the beauty and fragility of life. Each moment is a precious gift, and each relationship is a treasure to be cherished. As I reflect on the memories shared with my dad who passed, I realize that he continue to live on through the impact he have made on my life and the lives of others.

Grief is a complex emotion that can leave us feeling alone, lost, and overwhelmed. But it is also a reminder of the depth of our capacity to love and the resilience of the human spirit. It is okay to grieve, to feel the pain, and to take the time needed to heal. As we navigate this journey, let us remember to be kind to ourselves and to seek support from those around us.

Let us honor the memories of those we have lost by living our lives to the fullest, by embracing the present moment, and by spreading kindness and compassion wherever we go. We are not alone in this journey, and together, we can find the light in the midst of darkness.

Join me in spreading love and hope to those who may be going through a difficult time. Let us come together as a community and support one another through the ups and downs of life. 💛

In a world where everything seems to be about hust

In a world where everything seems to be about hustle and bustle, it's easy to forget that small acts of kindness can make a big impact. 💕

We often get caught up in our own lives and forget that a small gesture of kindness can truly make someone's day. It's easy to be kind. It doesn't require much effort, just a little bit of time and compassion.

Imagine if everyone did a small act of kindness every day. The world would be a much better place. We don't have to do something grandiose to make a difference. It's the little things that count. A smile, a kind word, or even holding the door open for someone can go a long way.

Let's make a conscious effort to practice kindness every day. Let's support small businesses, donate to those in need, and take the time to show our loved ones that we care. 💞 Together, we can make a difference in the world.

So, let's start by doing a small act of kindness today. It can be as simple as complimenting a stranger or sending a text message to a friend. Spread love, kindness, and positivity wherever you go. 🌟

With love + light + grateful,
Victoria💛

Today reminds us that life is transient—"you are

Today reminds us that life is transient—"you are dust, and to dust you will return." This sentiment urges us to contemplate our aspirations before time writes its final word on our chapter.

An oracle card left me contemplating as it spoke of new chapters filled with uncertainty—an inevitable companion in growth. Embrace this dance with change as your story unfolds into awakening.

Here’s to new beginnings built on foundations of love—for oneself first—that ripple outward.

🎙 Check out this episode on Grieving Voices, available wherever you get your podcasts, link in bio or at grievingvoices.com/grieving-voices-podcast

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#griefguilt #feelingguilty #blamingingrief #grievingvoices #episode182 #blameothers #blaminggod #struggleswithfaith #faithchallenges #griefchallengingfaith #spirituallystruggling #spiritualityandgrief
#grievingvoicespodcast #unleashyourheart #unleashyourlife #VictoriaVolk #theunleashedheart

I relate to this, and I also see this in the work

I relate to this, and I also see this in the work that I do, too. It's common - to hold on to the stories that bring us pain and repeat them to anyone who will listen.

📚We find connection through stories. The stories of our past also connect us to the people who died or became estranged, too. Also, we may hold onto wonderful stories that remind us of what we wish would be different, better, or more, with people who are still living.

💛No matter how painful those stories are or how much sadness wells up when you relive them in your mind (and heart), the resistance to let go or move on only strengthens the armor. Which then gets added every time someone says a hurtful or unhelpful thing or when another grieving experience occurs.

💙Healing isn't a destination. Instead, it's an ongoing process. Look at pain as an indicator of what needs to change or addressed.

💜Do you want to create even more stories of loss by holding on to old stories no longer serving you? I can tell you, and I don't think you'll disagree: history has a way of repeating itself - unless we pull them, like weeds, at their root.

👉Think of yourself as the author of the next chapter of your story. What would you want it to say?👈

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